Weigh In record (no journal entry) for 27 April 2011
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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652 kcal
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Fat: 24.05g | Prot: 71.81g | Carb: 32.45g.
Breakfast: Protein Powder Orange 50/50 bar (nu-tek), Starbucks Skinny Caramel Latte (Grande) (Decaf), Sublingual Liquid B Complex with B12, Water. Lunch: provolone, Sliced Turkey. Snacks/Other: Natural Oven Roasted Almonds - Butter Toffee, 2 % Extra Sharp Cheddar Cheese, Sugar Free Popsicles. more...
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losing 0.2 lb a week
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Jessica G's weight history
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