monique816's Journal, 09 July 2009

282.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 47.68g | Prot: 76.65g | Carb: 145.28g.   Breakfast: strawberry preserves , butterball turkey bacon, egg. Lunch: lucerne medium cheddar, small wheat tortilla. Dinner: 6" subway chicken pizziola. Snacks/Other: dreyers peanut butter cup, cherry tomatoes, knudsen cottage cheese. more...

3197 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...