Weigh In record (no journal entry) for 27 April 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1312 kcal
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Fat: 36.81g | Prot: 60.87g | Carb: 200.93g.
Breakfast: Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Banana, accelgel. Lunch: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Hardwood Smoked Bacon. Snacks/Other: Fat Free Strawberry Cream Cheese, Multigrain Crispbread Crackers, Mini Bagels 100% Whole Wheat, Ones California Prunes, Almonds, Chewy Bar-Oats and Caramel, Apples. more...
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2715 kcal
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Activities & Exercise:
Driving - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running - 7/mph - 14 minutes, Resting - 12 hours and 8 minutes, Sleeping - 5 hours and 33 minutes. more...
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gaining 17.5 lb a week
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