Weigh In record (no journal entry) for 07 July 2014
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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2319 kcal
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Fat: 40.24g | Prot: 80.92g | Carb: 412.72g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Salmon, Brown Rice. Dinner: Iced Tea, Coca-Cola Coco-Cola Classic (12 oz), Starbucks Lemonade Blended Fruit Beverage (Venti). more...
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steady weight
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