Weigh In record (no journal entry) for 08 April 2022
|
168.4 lb
Lost so far: 7.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
260 kcal
|
Fat: 12.00g | Prot: 24.00g | Carb: 20.00g.
Breakfast: Wonderful Pistachios (Package), Jack Link's Original Beef Steak Tender Bites. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunpaw17's weight history
|