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TKs Girl
Journal
27 Apr 11
TKs Girl's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
119.7 lb
Lost so far:
13.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
959 kcal
Fat: 40.34g | Prot: 23.57g | Carb: 54.04g.
Breakfast:
TLC Fruit & Grain Bars - Pumpkin Pie, Green Tea, Women's One A Day multivitamins.
Lunch:
Grilled Roast Beef & Cheddar Panini, Broccoli .
Dinner:
Spicy Buffalo Chicken Wrap.
Snacks/Other:
Green Tea, Diet Papaya Mango Iced Tea.
more...
1500 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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