Weigh In record (no journal entry) for 27 April 2011
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1170 kcal
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Fat: 63.67g | Prot: 104.37g | Carb: 25.76g.
Breakfast: deli sliced turkey, deli ham, munster cheese, almonds. Lunch: muenster cheese, sugar nfree jello, chicken, atkins caramel mousse, atkins vanilla shake, ground beef. Dinner: pork loin. Snacks/Other: asparagus spears, black olives, celery, tomato, lettuce, lettuce. more...
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losing 1.4 lb a week
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