Weigh In record (no journal entry) for 08 April 2022
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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857 kcal
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Fat: 25.56g | Prot: 27.52g | Carb: 133.79g.
Breakfast: Almendras, Semillas Secas de Chía, Mangos, Fresas, Granvita Oats Avena, Quinoa (Cocida), Zanahoria Cocida, Papa Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Lunch: Herdez Champiñones Rebanados , Chile Jalapeño, House Foods Tofu Firme, La Villita Margarina sin Sal , Chile Poblano, Zanahoria Cocida, Quinoa (Cocida), Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Lucas Panzón, Sabritas Churrumaiz (55g), Té (Infusión), Café, Naranjas. more...
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losing 3.1 lb a week
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