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This lean bulk ain’t going as plan. Tracking calories is such a chore but a necessity I guess. Time to eat
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158.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2687 kcal
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Fat: 101.20g | Prot: 216.86g | Carb: 236.49g.
Breakfast: Southwest Airlines Snack Mix, One Bar Maple Glazed Doughnut, Teriyaki Sauce , Fried Chicken Drumstick No Coating, White Rice, Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Mayonnaise , Fried or Battered Breaded Floured Shrimp, Cooked Salmon, White Rice, Cream Cheese . Dinner: Chick-fil-A Grilled Chicken Club Sandwich. Snacks/Other: Boiled Egg, Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 1.4 lb a week
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 Comments
Hang in there Darwin and enjoy your weekend
09 Apr 22 by member: buenitabishop
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Thanks Buenita! Have a blessed weekend too!
09 Apr 22 by member: Darwin O
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09 Apr 22 by member: buenitabishop
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