Weigh In record (no journal entry) for 07 July 2014
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226.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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570 kcal
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Fat: 15.22g | Prot: 34.74g | Carb: 87.19g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Velveeta Cheese Slices, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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