Weigh In record (no journal entry) for 08 April 2022
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174.6 lb
Lost so far: 90.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2399 kcal
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Fat: 65.61g | Prot: 86.89g | Carb: 369.20g.
Breakfast: I Can't Believe It's Not Butter! Light Margarine, D'Italiano Original White Bread, Compliments Large Eggs. Lunch: President's Choice Toasted Oat O's, Bananas, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: No Name Neapolitan, Coffee, Beatrice 2% Milk, Sugar. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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