Weigh In record (no journal entry) for 07 July 2014
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1726 kcal
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Fat: 43.33g | Prot: 77.26g | Carb: 271.83g.
Breakfast: Whole Milk, Kind Granola, Peaches, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Kind Fruit & Nut Nut Delight. Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Breast, Brown Rice, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 0.7 lb a week
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