Weigh In record (no journal entry) for 08 April 2022
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213.6 lb
Lost so far: 29.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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847 kcal
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Fat: 59.41g | Prot: 54.03g | Carb: 20.68g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Garden Cuts Green Leaf Lettuce, Thousand Island Salad Dressing , Avocados From Mexico Avocado. Dinner: Thousand Island Salad Dressing , Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Garden Cuts Green Leaf Lettuce, Kirkland Signature Smoked Black Forest Ham Slices. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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