|
Didn't have access to my computer until now xp problems. Stress about paying bills and keeping a roof over my head sent me into a ice cream eating frenzy result 2 lb weight gain. Really trying to get back into my workout routine now. I need all the help I can get I work from 9-5 and I have to be sitting in a cubicle all day. I have a small ball under my desk that I kick off my shoes and use to get leg exercises in. I started walking for 30 minutes on a tread mill burning 103 cals per session for now.
|
187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
|
gaining 0.3 lb a week
|