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13.9% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2433 kcal
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Fat: 108.80g | Prot: 139.57g | Carb: 224.15g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Fuego, Lider Maní sin Sal, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Patatas Cocidas, Camote Frito, Pechuga de Pollo a la Plancha, Cebolla Frita, Notco Not Burger. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, Plátano. Snacks/Other: Ambrosoli Huevitos Chocolate, En Linea Cereal Inflado de Trigo, Griesson Chocolate Mountain Cookies Big Nut. more...
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215 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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