Weigh In record (no journal entry) for 07 July 2014
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243.0 lb
Lost so far: 52.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2187 kcal
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Fat: 104.19g | Prot: 80.62g | Carb: 238.56g.
Breakfast: Johnsonville Hot Italian Sausage, Activia Probiotic Blueberry Yogurt, Weight Watchers Multigrain Bread, Garlic, Young Green Onions (Tops Only), Heinz Tomato Ketchup, Egg, Kraft Cheddar Cheese Slices, Mushrooms. Lunch: Doritos Sweet Chili Heat. Dinner: Johnsonville Hot Italian Sausage, Mashed Potatoes (Whole Milk and Margarine Added), Weight Watchers Multigrain Bread, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Heinz Tomato Ketchup. Snacks/Other: 2% Fat Milk, Premium Plus Soda Crackers, Cracker Barrel Cheddar Cheese, Quaker Life Multigrains, Banana. more...
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3003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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