Weigh In record (no journal entry) for 08 April 2022
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162.0 lb
Lost so far: 48.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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838 kcal
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Fat: 37.87g | Prot: 16.37g | Carb: 104.91g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Great Value Whole Milk Greek Yogurt Plain, Heinz Tomato Ketchup, Kraft Mayo Packet, Mrs. Paul's Crunchy Fish Sticks, Great Value Sweet Potato Fries. Dinner: Pumpkin Cake with Icing. more...
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gaining 9.8 lb a week
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tenaciousgee's weight history
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