Weigh In record (no journal entry) for 08 April 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1041 kcal
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Fat: 48.79g | Prot: 73.38g | Carb: 75.75g.
Breakfast: Tortillas de Maíz, Pepino (Pelado), Yakult Yakult, Almendras, Rebanadas de Jamón, Huevo. Lunch: Betabel, Zanahoria, Arroz a la Mexicana, Pierna de Pollo, Muslo de Pollo. more...
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2256 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Gym - 45 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Sitting - 5 hours, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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