Weigh In record (no journal entry) for 27 April 2011
|
177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
2699 kcal
|
Fat: 106.31g | Prot: 140.55g | Carb: 237.75g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Big Boy, French Fries (Side). Dinner: Chili (Large), Saltine Crackers, Mild Cheddar Cheese (Shredded). Snacks/Other: Smokehouse Almonds, Bourbon, Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
|
|
2791 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|