lifehitzfan's Journal, 07 July 2014

195.0 lb Lost so far: 31.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 44.16g | Prot: 44.28g | Carb: 127.07g.   Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Lipton Sweetened Iced Tea, Little Caesars Crazy Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Great Value Sliced Carrots. Snacks/Other: Andes Minty Patty. more...

2684 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...