Weigh In record (no journal entry) for 07 April 2022
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213.2 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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2034 kcal
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Fat: 80.28g | Prot: 114.40g | Carb: 226.83g.
Breakfast: Magnum Quattro, Natrel 3% milk. Lunch: 3% milk, Granola Cereal Honey Nut, Pistachios, Walnuts, Cranberry Almond Crunch, Almonds, Bananas. Dinner: Farmers Market Baby Cut Miniatures Carrots, Dal, Shana Paratha. Snacks/Other: Protein Shake, Liberte Mediterranee Black Cherry. more...
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losing 6.2 lb a week
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