herrhoff's Journal, 07 July 2014

213.0 lb Lost so far: 23.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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614 kcal

Fat: 22.57g | Prot: 42.47g | Carb: 62.82g.   Breakfast: Strawberries, Millville Oats Cereal, Tap Water, simply fresh Fish Oil, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds), Nature Made Magnesium. Lunch: Broccoli, Cauliflower, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Snak Club Raw Almonds, Watermelon. more...

3253 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Sitting - 7 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...