Urbanathlete's Journal, 27 April 2011

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 33.49g | Prot: 57.71g | Carb: 191.35g.   Breakfast: Spaghetti, Water, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Green Snap Beans, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Mashed Potato, Tilapia (Fish). Snacks/Other: Candy Coated Milk Chocolate Eggs. more...

3083 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...