apikalia's Journal, 27 April 2011

Weigh In record (no journal entry) for 27 April 2011
179.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 April 2011:
2762 kcal Fat: 98.75g | Prot: 88.25g | Carb: 375.50g.   Breakfast: Garlic Bread Pizza - Pepperoni. Lunch: crystal light, sensible portions. Dinner: wendys fries, wendy's spicy chicken. Snacks/Other: gushers, peach rings. more...
2983 kcal Activities & Exercise: Mini-golf - 1 hour and 10 minutes, Shower - 30 minutes, Walking up the stairs - 10 minutes, Standing - 1 hour, Me time ;) - 35 minutes, Resting - 1 hour and 10 minutes, Sitting - 9 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 50 minutes, Driving - 2 hours and 35 minutes. more...

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