Weigh In record (no journal entry) for 27 April 2011
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1489 kcal
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Fat: 51.76g | Prot: 38.57g | Carb: 221.52g.
Breakfast: Scotch Broth, Pink Lady Apples, Bananas , Honey, Ginger . Lunch: Italian Sesame Breadsticks, Hummus. Dinner: Lemon Curd, Cookie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Snacks/Other: Shandy, Latte Vanilla. more...
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2196 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bowling - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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