Weigh In record (no journal entry) for 08 April 2022
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1652 kcal
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Fat: 59.78g | Prot: 70.84g | Carb: 110.44g.
Breakfast: Coffee, Great Value Almond Milk Vanilla Unsweetened. Lunch: Great Value String Cheese , Sabra Roasted Red Pepper Humus , Triscuit Crackers Original. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Peas and Carrots (from Frozen, Fat Added in Cooking). Snacks/Other: Publix Red Seedless Grapes, Almonds, Oranges, Vodka. more...
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gaining 8.4 lb a week
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