Weigh In record (no journal entry) for 08 April 2022
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190.9 lb
Lost so far: 18.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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911 kcal
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Fat: 37.82g | Prot: 108.76g | Carb: 33.77g.
Breakfast: Growth Supplements 80% Whey Protein, Java Chocolates Chocolate Brut 100% Cacau, Growth Supplements 80% Whey Protein. Lunch: Ghee, Elefante Extrato de Tomate, Abobrinha, Músculo Bovino, Alho, Chuchu. Dinner: Sadia Presunto Fatiado, Growth Supplements 80% Whey Protein, Mosteiro Dévakan Sopa Low Carb Sabor Frango com Requeijão , Tomates, Royal Fermento em Pó Químico, Tirolez Queijo Gruyère, Ovo. Snacks/Other: STC - MOUSSE BICOLOR, Vidativa Creme de Ricota, Lac Lélo Queijo tipo Cottage, Qualitá Tomate Cereja, Ovo. more...
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losing 1.5 lb a week
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