Weigh In record (no journal entry) for 08 April 2022
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1600 kcal
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Fat: 43.12g | Prot: 102.98g | Carb: 202.26g.
Breakfast: Riviera Yogourt , Farm Boy Cheese, T&T Biscuit, Авокадо, Виноград, Брынза, Dalmatia Fig Spread, Amber Хлеб. Lunch: Огурец (с Кожурой), Редис, Azuma Gourmet Seaweed Salad, Amber Хлеб, Лосось. Dinner: Cumisie Палочки, Персики, Silk True Almond Unsweetened, Банан, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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