Weigh In record (no journal entry) for 26 April 2011
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194.4 lb
Lost so far: 7.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1320 kcal
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Fat: 41.38g | Prot: 96.99g | Carb: 148.92g.
Breakfast: Bananas , White Spearmint Sugarless Gum, 2% Fat Milk, Coffee (Brewed From Grounds) , Original No-Stick Cooking Spray, Egg Beaters - Original, Whole Wheat Tortilla. Lunch: Pork Loin (Tenderloin), Celery , Brown Rice, Almonds . Dinner: Broccoli , Atlantic Salmon (Farmed) . Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Apples , Almonds , White Spearmint Sugarless Gum, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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