Weigh In record (no journal entry) for 08 April 2022
|
155.2 lb
Lost so far: 43.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
451 kcal
|
Fat: 23.70g | Prot: 17.12g | Carb: 42.97g.
Lunch: Boiled Egg. Dinner: Bakers Provita Multigrain. Snacks/Other: Naartjie, Woolworths Roasted & Salted Cashews. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charne28's weight history
|