Weigh In record (no journal entry) for 08 April 2022
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282.6 lb
Lost so far: 24.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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616 kcal
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Fat: 23.98g | Prot: 88.28g | Carb: 9.75g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing, Boar's Head Blue Cheese, Publix Sea Scallops. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 9.8 lb a week
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 Comments
Hi Camwyatt, I commented on yesterday's post. It's a really good post! I lose a little, repeat, lose a little repeat, it adds up (down lbs. :-)). Hope this finds you in good spirits :-)
08 Apr 22 by member: LivinBreezy
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