Weigh In record (no journal entry) for 08 April 2022
|
145.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2022:
|
2140 kcal
|
Fat: 76.96g | Prot: 134.96g | Carb: 238.63g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Cello Variety Pack Cracker Cut Slices, Navels Oranges, Marketside All Butter Croissants, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Cello Grated Parmesan Cheese, New unsalted rice, Grape Tomatoes, Publix Red Bell Pepper, Sausages By Amylu Andouille Chicken Sausage, Earthbound Farm Romaine, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Dinner: PEScience Select Protein - Snickerdoodle, Trader Joe's Dark Chocolate Peanut Butter Cups, Cal-Organic Farms Cut & Peeled Baby Carrots, One Degree Organic Foods Sprouted Rolled Oats. Snacks/Other: Brach's Star Brites Peppermint, Brach's Star Brites Peppermint, PEScience Select Protein - Snickerdoodle, Orville Redenbacher's Original Popcorn Kernels, Kirkland Signature Greek Yogurt, Apples, Lifeway Foods Original Kefir. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|