Weigh In record (no journal entry) for 08 April 2022
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1641 kcal
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Fat: 57.18g | Prot: 93.53g | Carb: 186.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries , Pears , Trader Joe's Rolled Oats - Gluten Free, Sugar, Fairlife Fat Free Ultra-Filtered Milk, Coffee. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Tomatoes, Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Meijer Wheat Kaiser Rolls. Dinner: Carrots, Spinach , Lettuce, Oil and Vinegar Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. more...
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steady weight
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