Weigh In record (no journal entry) for 26 April 2011
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123.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1015 kcal
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Fat: 52.44g | Prot: 52.63g | Carb: 85.36g.
Lunch: Lowfat Cheddar or Colby Cheese, lite jarlsberg, granny smith apple, hershey's kisses, trail mix, swiss cheese. Dinner: mini marshmallows, Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (Water Added), trail mix, hershey kisses, berries, chicken breast, pita, artichoke dip, vinegrette, green salad. more...
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1497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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BJ's weight history
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