Weigh In record (no journal entry) for 08 April 2022
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246.7 lb
Lost so far: 83.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2438 kcal
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Fat: 119.64g | Prot: 133.89g | Carb: 196.31g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk, Peanut Butter. Lunch: Lean Minced Beef, Cooked Carrots, Basmati Rice (Cooked). Dinner: Lean Minced Beef, Cabbage Salad or Coleslaw with Dressing, Macaroni. Snacks/Other: Bovril Beefy, Margarine, White Bread . more...
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losing 0.4 lb a week
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