Weigh In record (no journal entry) for 26 April 2011
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1531 kcal
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Fat: 40.12g | Prot: 96.72g | Carb: 206.52g.
Breakfast: yam, foster farms turkey, egg white, egg yolk. Lunch: Chicken Burrito Bol. Dinner: chicken soup, cooked potato, beef, green beans. Snacks/Other: bean cake, broad beans, grapefruit, kiwi, mango, apple. more...
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1318 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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