Weigh In record (no journal entry) for 27 April 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1004 kcal
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Fat: 46.11g | Prot: 49.60g | Carb: 99.61g.
Breakfast: Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Krem Peyniri, Kepekli Ekmek. Lunch: Kepekli Ekmek, Ceviz, Ceviz, Ayran, Ayran, Ayran, Fanta Fanta, Fanta Fanta, Mozzarella Peyniri, Sezar Salata Sosu. Dinner: Kepekli Ekmek, Sığır Eti Köftesi, Sığır Eti Köftesi, Sığır Eti Köftesi, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Süt (Yağsız), Erikler, Yeşil Erik. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 8 hours and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 59 minutes. more...
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