Weigh In record (no journal entry) for 08 April 2022
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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2069 kcal
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Fat: 154.19g | Prot: 119.41g | Carb: 56.22g.
Breakfast: Bacon (Konserveret, Stegt på Panden, Tilberedt), Champignonstykker og Stilke, Lindt Excellence 85% Cocoa, Mandler, Alexos Græsk Yoghurt , Æg, Sød Rød Peberfrugt, Smør. Lunch: Avocado, Graasten Hønsesalat, Æg, Stenalderbrød, Graasten Ægte Mayonnaise. Dinner: Iceberg, Fetaost, Samosa med Kartofler, Coop Hvidløgsdressing, Kebab Kød, Sorte Oliven. Snacks/Other: Rema 1000 Flæskesvær. more...
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losing 1.5 lb a week
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