Weigh In record (no journal entry) for 08 April 2022
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276.0 lb
Lost so far: 17.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1199 kcal
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Fat: 43.08g | Prot: 55.12g | Carb: 142.98g.
Breakfast: Aldi Olive Spread, Aldi Both in One Bread. Lunch: Asda Chinese Chicken Curry, Wicked Kitchen Restaurant Style Crispy Tenders, Chinese Pastry (made with Rice Flour), Chinese Fried Rice. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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losing 3.1 lb a week
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 Comments
Hello Zoelamb, how are you? How is your weight loss journey, better than mine I hope. My secret eating is very naughty. It is having to stop as it's mostly very sweet tooth things. I will eat spoon full of of drinking chocolate plus chocolate sauce etc. So I didn't buy any this week. Hope if you have difficulty please ask for help we all help each other on this site and I think it's fantastic. Have a lovely evening. Merry Mel 🤩.
10 Apr 22 by member: merry mel
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