Weigh In record (no journal entry) for 07 July 2014
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183.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1113 kcal
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Fat: 37.92g | Prot: 126.41g | Carb: 62.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Wasa Integrale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Uovo Sodo, Bresaola. Snacks/Other: Carne di Petto di Tacchino, Wasa Integrale, Enervit Power Sport Protein Bar. more...
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losing 9.3 lb a week
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