Weigh In record (no journal entry) for 08 April 2022
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1053 kcal
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Fat: 49.22g | Prot: 76.09g | Carb: 82.78g.
Breakfast: Olive Oil , Daiya Cheddar Vegan Cheese, Bell Peppers, Tomatoes, Egg, Naturegg Egg Whites, Silk True Almond Unsweetened Vanilla. Lunch: Red Kidney Beans (Canned) , Bell Peppers, Heinz BBQ Sauce, Tomatoes, Okra , Onions , Lilydale Chicken Breast Boneless Skinless, Liviva Spaghetti Shirataki. Dinner: Starbucks Cappuccino (Short), 2% Fat Milk, Kirkland Signature Cashews. Snacks/Other: Silk True Almond Unsweetened Vanilla. more...
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gaining 0.2 lb a week
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