Weigh In record (no journal entry) for 07 April 2022
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158.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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2642 kcal
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Fat: 64.87g | Prot: 236.75g | Carb: 268.71g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 12 Grain Bread, Chick-fil-A Zesty Buffalo Sauce, Costco Rotisserie Chicken Breast Meat, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oroweat Whole Grains 12 Grain Bread, Boiled Egg. Lunch: Flame Broiler Chicken Veggie Bowl, Flame Broiler Magic Sauce, Kroger Ribeye Steak, White Rice, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Boiled Egg, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Oroweat Whole Grains 12 Grain Bread, Oatmeal, Kroger Ribeye Steak, White Rice. more...
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losing 0.7 lb a week
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