Weigh In record (no journal entry) for 07 July 2014
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1788 kcal
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Fat: 93.75g | Prot: 101.26g | Carb: 136.87g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Roast Chicken Pie. Dinner: Chicken Breast, Avocados. Snacks/Other: Vanilla Ice Creams, Illovo Golden Syrup. more...
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gaining 1.5 lb a week
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