Weigh In record (no journal entry) for 08 April 2022
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160.1 lb
Lost so far: 60.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1438 kcal
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Fat: 108.37g | Prot: 64.81g | Carb: 54.21g.
Breakfast: Melkan Roomboter Ongezouten, Nutella Keto, Kk, Milbona High Protein Vanilla. Lunch: Nutella Keto, Zwagerman Ambachtelijke Knakworsten, Plus Mueslireep Chocolade, Banaan, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Jumbo Rundersalami. more...
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losing 17.0 lb a week
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enasky's weight history
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