Weigh In record (no journal entry) for 08 April 2022
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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2307 kcal
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Fat: 138.64g | Prot: 132.83g | Carb: 26.70g.
Breakfast: Tesco Organic Unsalted Butter, Sainsbury's Double Cream, Tesco Organic Free Range Eggs, Waitrose Sliced Mozzarella. Lunch: Soy Sauce, Sriracha Sauce, Aldi Less Than 5% Fat Pork Mince , Tesco White Cabbage. Dinner: Red Table Wine , Red Table Wine , Waitrose Sliced Mozzarella, Waitrose British Roast Chicken Thighs, Rum, Waitrose Dark Chocolate 90%. more...
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losing 3.5 lb a week
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 Comments
Simple and nourishing. One of my favourites.
08 Apr 22 by member: Nilz76
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