Weigh In record (no journal entry) for 07 July 2014
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1574 kcal
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Fat: 76.80g | Prot: 71.95g | Carb: 155.87g.
Breakfast: Zeytinyağı, Fındık, Ceviz, Kiraz Domates, Zeytin, Eti Etimek, Beyaz Peynir, Kaşarlı Tost, Yulaf, Bal, Sade Yoğurt. Lunch: Kayısı, Kırmızı Lezzetli Elma, Kırmızı Lezzetli Elma. Dinner: Eti Etimek, Vanilyalı Dondurma, Karışık Yeşil Salata, Sığır Eti. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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