Weigh In record (no journal entry) for 08 April 2022
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150.6 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1944 kcal
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Fat: 74.60g | Prot: 107.62g | Carb: 201.86g.
Breakfast: Nutella Nutella , Körnerbrot. Lunch: Muffin, Belegtes Brötchen. Dinner: Jütro Ofengemüse Griechisch, Naturreis (Gekocht), Hähnchenbrustfilet. more...
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losing 1.0 lb a week
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