Weigh In record (no journal entry) for 07 July 2014
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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684 kcal
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Fat: 36.84g | Prot: 20.77g | Carb: 72.43g.
Breakfast: Banan, Röd Paprika, ICA Avocado, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Moussaka. more...
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gaining 3.1 lb a week
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