Weigh In record (no journal entry) for 08 April 2022
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192.0 lb
Lost so far: 96.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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1666 kcal
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Fat: 56.02g | Prot: 103.13g | Carb: 184.09g.
Lunch: Vegetable Beef Soup (Home Recipe), Goat Meat (Cooked, Roasted) . Dinner: Goat Meat (Cooked, Roasted) , Member's Mark Butter Rum Loaf Cake, Chicken Sandwich. Snacks/Other: Canada Dry Ginger Ale (7.5 oz), McVities Digestive Wheat Biscuits. more...
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losing 3.1 lb a week
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