Weigh In record (no journal entry) for 07 April 2022
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1665 kcal
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Fat: 63.67g | Prot: 108.10g | Carb: 145.62g.
Breakfast: Alto La Cruz Mix Frutos Secos, Castaño Pan Integral Light, Huevo Revuelto, Palta, Colun Leche Descremada sin Lactosa. Lunch: Charquicán, Huevo Frito, Salsa de Pesto, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Salsa de Soya (Soja), Salsa de Pesto, Cuscús (Cocidos), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Colun Leche Descremada sin Lactosa, Palomitas de Maíz Hechas en Mantequilla. more...
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losing 2.2 lb a week
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